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UNDER THE BAR

Join two of Sydney’s elite trainers Tom Hewett and Rawdon Dubois for Under The Bar – ‘in the trenches’ know-how on training for body composition, training methods, nutritional systems, go-to supplements and mindset strategies, as well as featuring special guest interviews.

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Optimal Health

Ep 83 Broderick Chavez – Sex Hormones & Stress Hormones

By  •  5 months ago

Broderick Chavez does what he does best and delivers a big picture, easy to digest explanation of the primary sex hormones and stress hormones.

In this episode we offer an …
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Latest Posts | Episodes & Posts From Under The Bar Podcast

Ep 83 Broderick Chavez – Sex Hormones & Stress Hormones
5 months ago

Ep 83 Broderick Chavez – Sex Hormones & Stress Hormones

Broderick Chavez does what he does best and delivers a big picture, easy to digest explanation of the primary sex hormones and stress hormones.

In this episode we offer an …
Read More

Ep 82 Dr Jordan Shallow – Biomechanics 101: Hips & Glutes
5 months ago

Ep 82 Dr Jordan Shallow – Biomechanics 101: Hips & Glutes

Dr Jordan Shallow aka The Muscle Doc is back for part 2 of his 4 part series on Biomechanics and today we tackle the Hips & Glutes.

Once again the …
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Ep 81 Matt Wenning – Tactical Strength
5 months ago

Ep 81 Matt Wenning – Tactical Strength

All time great powerlifter Matt Wenning is this weeks very special guest.

Whilst his feats on the platform are legendary it has been his work developing tactical strength programs for …
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Ep 80 Broderick Chavez – Growth Hormone
6 months ago

Ep 80 Broderick Chavez – Growth Hormone

What started as an ‘off the cuff’ chat about sport turned in to a lesson on growth hormone!

In this chat with Broderick Chavez The Evil Genius makes the complex …
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