Image

Posts By underthebar

Latest Posts | By underthebar
Ep 95 Stephane Cazeault – Mastering Program Design
2 months ago

Ep 95 Stephane Cazeault – Mastering Program Design

A long overdue breakdown of the fundamentals of training program design with one of the world’s foremost authorities Stephane Cazeault!

Over years of practical application and data collection with training …
Read More

Ep 94 Dieter Roylance – Training Wolverine & Olympians
2 months ago

Ep 94 Dieter Roylance – Training Wolverine & Olympians

Hugh Jackman as the Wolverine was arguably the most ripped movie character since John Rambo, but how did he do it?

Well, the man behind the Wolverine is Melbourne based …
Read More

Ep 93 Wolfgang Unsöld – General Population Clients
3 months ago

Ep 93 Wolfgang Unsöld – General Population Clients

Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients – and that’s what …
Read More

Ep 92 Coach Jake Carter – ‘Functional Nutrition’ Part 2
3 months ago

Ep 92 Coach Jake Carter – ‘Functional Nutrition’ Part 2

In part 2 of Coach Jake Carter’s awesome overview of Functional Nutrition, he delves more deeply into the gut.

He starts with the concept of ‘gut management’ and then works …
Read More

Ep 91 Coach Jake Carter – ‘Functional Nutrition’ Part 1
3 months ago

Ep 91 Coach Jake Carter – ‘Functional Nutrition’ Part 1

This week the boys have a very special new guest –  super coach, functional medicine practitioner and industry educator Coach Jake Carter!

Jake gives us an overview of his awesome …
Read More

Ep 90 Andrew Triana – ‘Alarm’ Phase & Periodisation
3 months ago

Ep 90 Andrew Triana – ‘Alarm’ Phase & Periodisation

By  •  Training

The awesome Andrew Triana from The Performance vibe is back and this time we delve balls deep into his programming methodology.

Before progressing his athletes through accumulation and intensification phases …
Read More

Ep 89 Andrew Triana – Movement Prep for Performance
3 months ago

Ep 89 Andrew Triana – Movement Prep for Performance

By  •  Training

A new mind to UTB land, Andrew Triana from Performance Vibe explains in great detail his methods for using movement prep as a modulator for performance outcomes.

This interview includes …
Read More

Ep 88 Charlie Duca – 3 Phase Competition Prep
3 months ago

Ep 88 Charlie Duca – 3 Phase Competition Prep

One of Australia’s greatest bodybuilders Charlie Duca makes a much overdue appearance on the podcast to break down his 3 Phase competition prep system.

This is packed with gold nuggets …
Read More

Ep 87 Dr Mike Israetel – Hypertrophy Training As You Age
3 months ago

Ep 87 Dr Mike Israetel – Hypertrophy Training As You Age

Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic – as much as we’d all love to improve with age like …
Read More

Ep 86 Simon Watson – The Watson Gym Equipment Empire
3 months ago

Ep 86 Simon Watson – The Watson Gym Equipment Empire

By  •  Business

Simon Watson, the man behind the famous Watson dumbbells and the Watson Gym Equipment empire, joins the boys to tell his story – and rest assured his DBs weigh exactly …
Read More