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Posts By underthebar

Latest Posts | By underthebar
Ep 122 – Rawdon and Tom, White Lab Coats On!
1 month ago

Ep 122 – Rawdon and Tom, White Lab Coats On!

By  •  Podcast

With the Millennium Noggin grounded indefinitely the boys have dusted off the white lab coats and returned to the cool damp of the science lab!

In this special episode they …
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Ep 121 – Simone Sleep Oral Health & Low Carb Nutrition
1 month ago

Ep 121 – Simone Sleep Oral Health & Low Carb Nutrition

Traversing new territory on this episode with Biomedical Scientist Simone Sleep joining the boys to discuss oral health and the impact it has on the human organism!

Simone has …
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Ep 120 – Luke Tulloch Matador Mixdown
1 month ago

Ep 120 – Luke Tulloch Matador Mixdown

Luke ‘Groundskeeper Willie’ Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it:

Ep 119 Sanne Leenman – Binge Eating Disorder
8 months ago

Ep 119 Sanne Leenman – Binge Eating Disorder

This episode we are graced with the delightful Sanne Leenman who details some of the practical aspects to address when dealing with Binge Eating Disorder (B.E.D).

She then delves …
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Ep 118 Corona Cast 1 – Progressive Overload
9 months ago

Ep 118 Corona Cast 1 – Progressive Overload

By  •  Training

From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1.

Together they discuss methods for progressive overload, different approaches to volume, training …
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Ep 117 Clint Hill – Coivd-19 PT Survival Guide
10 months ago

Ep 117 Clint Hill – Coivd-19 PT Survival Guide

By  •  Business

Crazy times are upon us!

Gyms have been closed for 2 weeks and the reality of months without gym access has set in… So what now?

Clint Hill …
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Ep 116 Mark Ottobre – Nutrition + Business Development
11 months ago

Ep 116 Mark Ottobre – Nutrition + Business Development

Long overdue but well worth the wait, Enterprise Fitness founder and Wolf Pack leader, Mark Ottobre finally graces the UTB airwaves!

We cover a lot of territory with Maximus Mark:


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Ep 115 – Broderick ‘Evil Genius’ Chavez – The Anabolic Androgenic Steroid Family Tree
11 months ago

Ep 115 – Broderick ‘Evil Genius’ Chavez – The Anabolic Androgenic Steroid Family Tree

Of all the genius concepts Broderick Chavez “The Evil Genius” from Team Evil Genius Sports Performance has elucidated on the podcast, the AAS Family Tree as discussed in this episode is …
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Ep 114 Jean-Francois Tremblay – The Latest On Peptides
11 months ago

Ep 114 Jean-Francois Tremblay – The Latest On Peptides

In this episode with Jean-Francois Tremblay, we revisit TB-500 and BPC-157 and explore new dosage recommendations and then discusse some exciting new compounds for performance and longevity and gives a …
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Ep 113 – Stephane Cazeault – Advanced Strategies To Program Design
11 months ago

Ep 113 – Stephane Cazeault – Advanced Strategies To Program Design

By  •  Training

In this episode Stephane takes us into advanced program design concepts – fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over …
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