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Posts By underthebar

Latest Posts | By underthebar
Ep 119 Sanne Leenman – Binge Eating Disorder
5 months ago

Ep 119 Sanne Leenman – Binge Eating Disorder

This episode we are graced with the delightful Sanne Leenman who details some of the practical aspects to address when dealing with Binge Eating Disorder (B.E.D).

She then delves …
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Ep 118 Corona Cast 1 – Progressive Overload
6 months ago

Ep 118 Corona Cast 1 – Progressive Overload

By  •  Training

From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1.

Together they discuss methods for progressive overload, different approaches to volume, training …
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Ep 117 Clint Hill – Coivd-19 PT Survival Guide
7 months ago

Ep 117 Clint Hill – Coivd-19 PT Survival Guide

By  •  Business

Crazy times are upon us!

Gyms have been closed for 2 weeks and the reality of months without gym access has set in… So what now?

Clint Hill …
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Ep 116 Mark Ottobre – Nutrition + Business Development
8 months ago

Ep 116 Mark Ottobre – Nutrition + Business Development

Long overdue but well worth the wait, Enterprise Fitness founder and Wolf Pack leader, Mark Ottobre finally graces the UTB airwaves!

We cover a lot of territory with Maximus Mark:


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Ep 115 – Broderick ‘Evil Genius’ Chavez – The Anabolic Androgenic Steroid Family Tree
8 months ago

Ep 115 – Broderick ‘Evil Genius’ Chavez – The Anabolic Androgenic Steroid Family Tree

Of all the genius concepts Broderick Chavez “The Evil Genius” from Team Evil Genius Sports Performance has elucidated on the podcast, the AAS Family Tree as discussed in this episode is …
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Ep 114 Jean-Francois Tremblay – The Latest On Peptides
8 months ago

Ep 114 Jean-Francois Tremblay – The Latest On Peptides

In this episode with Jean-Francois Tremblay, we revisit TB-500 and BPC-157 and explore new dosage recommendations and then discusse some exciting new compounds for performance and longevity and gives a …
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Ep 113 – Stephane Cazeault – Advanced Strategies To Program Design
8 months ago

Ep 113 – Stephane Cazeault – Advanced Strategies To Program Design

By  •  Training

In this episode Stephane takes us into advanced program design concepts – fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over …
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Ep 112 – Claudette Casey Freeman – Naturopathy & Natural Health Care
8 months ago

Ep 112 – Claudette Casey Freeman – Naturopathy & Natural Health Care

Clinical Nutritionist, Research Writer, Natural Healthcare Practitioner and leader in her field Claudette Casey Freeman joins the Under The Bar boys for this special episode!

Claudette covers a lot of territory …
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Ep 111 – Ian Danney – Optimising Athletic Potential
8 months ago

Ep 111 – Ian Danney – Optimising Athletic Potential

Former Olympian and now world class strength coach Ian Danney prepares the worlds most freakish athletes out of his custom built performance centre in Arizona and he joins us on …
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Ep 110 – Andre Benoit – Early Poliquin Days & Strength Programming For Advanced Athletes
8 months ago

Ep 110 – Andre Benoit – Early Poliquin Days & Strength Programming For Advanced Athletes

By  •  Training

A long time between drinks but former Olympian, world renowned strength coach and industry legend Andre Benoit is back!

In this episode Andre recounts his early days working with …
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