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Posts By underthebar

Latest Posts | By underthebar
Ep 92 Coach Jake Carter – ‘Functional Nutrition’ Part 2
6 months ago

Ep 92 Coach Jake Carter – ‘Functional Nutrition’ Part 2

In part 2 of Coach Jake Carter’s awesome overview of Functional Nutrition, he delves more deeply into the gut.

He starts with the concept of ‘gut management’ and then works …
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Ep 91 Coach Jake Carter – ‘Functional Nutrition’ Part 1
6 months ago

Ep 91 Coach Jake Carter – ‘Functional Nutrition’ Part 1

This week the boys have a very special new guest –  super coach, functional medicine practitioner and industry educator Coach Jake Carter!

Jake gives us an overview of his awesome …
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Ep 90 Andrew Triana – ‘Alarm’ Phase & Periodisation
6 months ago

Ep 90 Andrew Triana – ‘Alarm’ Phase & Periodisation

By  •  Training

The awesome Andrew Triana from The Performance vibe is back and this time we delve balls deep into his programming methodology.

Before progressing his athletes through accumulation and intensification phases …
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Ep 89 Andrew Triana – Movement Prep for Performance
6 months ago

Ep 89 Andrew Triana – Movement Prep for Performance

By  •  Training

A new mind to UTB land, Andrew Triana from Performance Vibe explains in great detail his methods for using movement prep as a modulator for performance outcomes.

This interview includes …
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Ep 88 Charlie Duca – 3 Phase Competition Prep
6 months ago

Ep 88 Charlie Duca – 3 Phase Competition Prep

One of Australia’s greatest bodybuilders Charlie Duca makes a much overdue appearance on the podcast to break down his 3 Phase competition prep system.

This is packed with gold nuggets …
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Ep 87 Dr Mike Israetel – Hypertrophy Training As You Age
6 months ago

Ep 87 Dr Mike Israetel – Hypertrophy Training As You Age

Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic – as much as we’d all love to improve with age like …
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Ep 86 Simon Watson – The Watson Gym Equipment Empire
6 months ago

Ep 86 Simon Watson – The Watson Gym Equipment Empire

By  •  Business

Simon Watson, the man behind the famous Watson dumbbells and the Watson Gym Equipment empire, joins the boys to tell his story – and rest assured his DBs weigh exactly …
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Ep 85 Dr Jordan Shallow – Biomechanics 101: The Knee
6 months ago

Ep 85 Dr Jordan Shallow – Biomechanics 101: The Knee

Dr Jordan Shallow aka The Muscle Doc joins us again to explore ‘Knee Pain’ in detail -a very common and blanket term to something most of us experience at some …
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Ep 84 Jean-Francois Tremblay – Peptides for Anti Aging & Injury
6 months ago

Ep 84 Jean-Francois Tremblay – Peptides for Anti Aging & Injury

Rawdon & Tommy are actually getting a little long in the tooth, plenty of grey hairs, fine lines and niggling injuries…so this episode they are joined by anti-aging expert and …
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Ep 83 Broderick Chavez – Sex Hormones & Stress Hormones
12 months ago

Ep 83 Broderick Chavez – Sex Hormones & Stress Hormones

Broderick Chavez does what he does best and delivers a big picture, easy to digest explanation of the primary sex hormones and stress hormones.

In this episode we offer an …
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