Latest posts and episodes from the Under The Bar Podcast | with Rawdon Dubois and Tom Hewett
'Under The Bar'
- Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB PodcastSuch a pleasure to have Stephane Cazeault back on the show ahead of his 2020 trip to Australia! In this episode Stephane take us into advanced program design concepts - fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over the long term. One of the best […]
