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Hypertrophy

Ep 102 – Key Body Systems For Performance – Seminar Special
2 weeks ago

Ep 102 – Key Body Systems For Performance – Seminar Special

As Broderick Chavez “The Evil Genius” sharpens his tools for his Australian Vectors Of Sports Performance seminar series we peek behind the curtain and get a section of the seminar …
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Ep 98 Dr Jordan Shallow, Hypertrophy Series Part 1: Chest
1 month ago

Ep 98 Dr Jordan Shallow, Hypertrophy Series Part 1: Chest

The Muscle Doc, Dr Jordan shallow is back for a multi-part hypertrophy series and we start proceedings with Chest.

Jordo kicks off with some hypertrophy fundamentals before getting into …
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Ep 96 Thomas Lilley – Perspectives On Powerlifting
3 months ago

Ep 96 Thomas Lilley – Perspectives On Powerlifting

Owner of PTC Gold coast and one of Australia’s most prolific powerlifting coaches, Thomas Lilley, joins the boys in the studio for this episode!

Thomas has a Health Science …
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Ep 95 Stephane Cazeault – Mastering Program Design
5 months ago

Ep 95 Stephane Cazeault – Mastering Program Design

A long overdue breakdown of the fundamentals of training program design with one of the world’s foremost authorities Stephane Cazeault!

Over years of practical application and data collection with training …
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Ep 94 Dieter Roylance – Training Wolverine & Olympians
6 months ago

Ep 94 Dieter Roylance – Training Wolverine & Olympians

Hugh Jackman as the Wolverine was arguably the most ripped movie character since John Rambo, but how did he do it?

Well, the man behind the Wolverine is Melbourne based …
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Ep 88 Charlie Duca – 3 Phase Competition Prep
6 months ago

Ep 88 Charlie Duca – 3 Phase Competition Prep

One of Australia’s greatest bodybuilders Charlie Duca makes a much overdue appearance on the podcast to break down his 3 Phase competition prep system.

This is packed with gold nuggets …
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Ep 87 Dr Mike Israetel – Hypertrophy Training As You Age
6 months ago

Ep 87 Dr Mike Israetel – Hypertrophy Training As You Age

Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic – as much as we’d all love to improve with age like …
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Ep 80 Broderick Chavez – Growth Hormone
1 year ago

Ep 80 Broderick Chavez – Growth Hormone

What started as an ‘off the cuff’ chat about sport turned in to a lesson on growth hormone!

In this chat with Broderick Chavez The Evil Genius makes the complex …
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Ep 77 The Evil Genius Broderick Chavez – Enhanced vs Natural
1 year ago

Ep 77 The Evil Genius Broderick Chavez – Enhanced vs Natural

Last episode The Evil Genius alluded to his skill set working with enhanced athletes – so why not go ‘balls deep’ on the subject! Broderick Chavez is back to discuss …
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Ep 76 The Evil Genius Broderick Chavez – Athletes vs Bodybuilders
1 year ago

Ep 76 The Evil Genius Broderick Chavez – Athletes vs Bodybuilders

So what does the Evil Genius do with his own clients? Broderick Chavez is back to discuss the different approaches required to preparing athletes vs bodybuilders

Having worked with IFBB …
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