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Hypertrophy

Ep 64 Christian Thibaudeau – Optimising Your True Nature
2 years ago

Ep 64 Christian Thibaudeau – Optimising Your True Nature

Christian Thibaudeau is coming back to Australia to deliver some truly ground breaking content in his seminar series! On this special episode Thibs explains the concept of program design based …
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Seminar Special – lifting the hood on the UTB Seminar
2 years ago

Seminar Special – lifting the hood on the UTB Seminar

The Under The Bar boys are going ‘balls deep’ into seminars! In this episode Rawdon & Tommy host special guests, integrative doctor Vinesh Singh and neuroscientist Luke Tulloch, and detail …
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Ep 55 Luke Tulloch – The role of mTOR pathway on building muscle Part 2
2 years ago

Ep 55 Luke Tulloch – The role of mTOR pathway on building muscle Part 2

Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review – looking at the role of amino acids, mechanical stimuli & supplementation.


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Ep 54 Luke Tulloch – The role of mTOR pathway on building muscle Part 1
2 years ago

Ep 54 Luke Tulloch – The role of mTOR pathway on building muscle Part 1

Resident neuroscientist Luke Tulloch aka ‘Grounds Keeper Willie’ is back in studio to break down the latest study on the role of mTOR pathway on building muscle.

In Part 1 …
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Ep 53 Charles Poliquin Part 2 His top 3 Functional Hypertrophy training systems
2 years ago

Ep 53 Charles Poliquin Part 2 His top 3 Functional Hypertrophy training systems

Coach Poliquin is back for part 2 and among discussing his meditation practices and eastern thinking philosophies, he give his Top 3 Functional Hypertrophy training systems and his No 1 …
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Ep 52 Charles Poliquin – Training Methods Part 1
2 years ago

Ep 52 Charles Poliquin – Training Methods Part 1

The Strength Sensei, Charles Poliquin dials in for part 1 of his chat with the boys.

At the time of recording Charles had just finished his preparation of athletes for …
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Ep 45 Dr Mike Israetel – The Laws of Programming and Nutrition
2 years ago

Ep 45 Dr Mike Israetel – The Laws of Programming and Nutrition

In Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory – negative adaptations to volume training and how to resensetise anabolic pathways for …
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Ep 37: Salim Satir on peptides for anti-aging & hypertrophy, Dan Garner on recovery
3 years ago

Ep 37: Salim Satir on peptides for anti-aging & hypertrophy, Dan Garner on recovery

Balls Deep! Nowhere to hide on this episode as the boys get an education of the controversial world of peptides. Pro bodybuilding coach and peptide authority Salim Satir provides a …
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