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Nutrition

Ep 94 Dieter Roylance – Training Wolverine & Olympians
1 month ago

Ep 94 Dieter Roylance – Training Wolverine & Olympians

Hugh Jackman as the Wolverine was arguably the most ripped movie character since John Rambo, but how did he do it?

Well, the man behind the Wolverine is Melbourne based …
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Ep 92 Coach Jake Carter – ‘Functional Nutrition’ Part 2
2 months ago

Ep 92 Coach Jake Carter – ‘Functional Nutrition’ Part 2

In part 2 of Coach Jake Carter’s awesome overview of Functional Nutrition, he delves more deeply into the gut.

He starts with the concept of ‘gut management’ and then works …
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Ep 91 Coach Jake Carter – ‘Functional Nutrition’ Part 1
2 months ago

Ep 91 Coach Jake Carter – ‘Functional Nutrition’ Part 1

This week the boys have a very special new guest –  super coach, functional medicine practitioner and industry educator Coach Jake Carter!

Jake gives us an overview of his awesome …
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Ep 87 Dr Mike Israetel – Hypertrophy Training As You Age
2 months ago

Ep 87 Dr Mike Israetel – Hypertrophy Training As You Age

Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic – as much as we’d all love to improve with age like …
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Ep 68 James Cant IFBB Pro – Gut Health and Body Composition
1 year ago

Ep 68 James Cant IFBB Pro – Gut Health and Body Composition

Finally Australia’s first Men’s Physique IFBB Pro & Rawdon’s long term client, James Cant joins the program! Over the course of his medical science studies and his own battles with …
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Ep 65 Broderick Chavez The Evil Genius – Are Carbs The Devil?
1 year ago

Ep 65 Broderick Chavez The Evil Genius – Are Carbs The Devil?

By  •  Nutrition

Broderick Chavez of Evil Genius sports Performance is back on the show with a passionate, and at times heated discussion on carbohydrates.

The Evil Genius leaves no doubt as to …
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Seminar Special – lifting the hood on the UTB Seminar
2 years ago

Seminar Special – lifting the hood on the UTB Seminar

The Under The Bar boys are going ‘balls deep’ into seminars! In this episode Rawdon & Tommy host special guests, integrative doctor Vinesh Singh and neuroscientist Luke Tulloch, and detail …
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Ep 55 Luke Tulloch – The role of mTOR pathway on building muscle Part 2
2 years ago

Ep 55 Luke Tulloch – The role of mTOR pathway on building muscle Part 2

Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review – looking at the role of amino acids, mechanical stimuli & supplementation.


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Ep 54 Luke Tulloch – The role of mTOR pathway on building muscle Part 1
2 years ago

Ep 54 Luke Tulloch – The role of mTOR pathway on building muscle Part 1

Resident neuroscientist Luke Tulloch aka ‘Grounds Keeper Willie’ is back in studio to break down the latest study on the role of mTOR pathway on building muscle.

In Part 1 …
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Ep 47 Dr Bob Rakowski’s Top 7 Nutritional Fundamentals
2 years ago

Ep 47 Dr Bob Rakowski’s Top 7 Nutritional Fundamentals

A highly informative and feel good chat with the Dr Bob Rakowski!

In part 1 Dr Bob explains:

  • Excitotoxins
  • The facts behind acid / alkaline balance
  • His top 7 …
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