Nutrition

It’s been a while between drinks but Canadian strength coach and nutrition expert Dan Garner is back and well worth the wait!

In this episode we revisit protein and …
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Hugh Jackman as the Wolverine was arguably the most ripped movie character since John Rambo, but how did he do it?

Well, the man behind the Wolverine is Melbourne based …
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In part 2 of Coach Jake Carter’s awesome overview of Functional Nutrition, he delves more deeply into the gut.

He starts with the concept of ‘gut management’ and then works …
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This week the boys have a very special new guest –  super coach, functional medicine practitioner and industry educator Coach Jake Carter!

Jake gives us an overview of his awesome …
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Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic – as much as we’d all love to improve with age like …
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Finally Australia’s first Men’s Physique IFBB Pro & Rawdon’s long term client, James Cant joins the program! Over the course of his medical science studies and his own battles with …
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Broderick Chavez of Evil Genius sports Performance is back on the show with a passionate, and at times heated discussion on carbohydrates.

The Evil Genius leaves no doubt as to …
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The Under The Bar boys are going ‘balls deep’ into seminars! In this episode Rawdon & Tommy host special guests, integrative doctor Vinesh Singh and neuroscientist Luke Tulloch, and detail …
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Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review – looking at the role of amino acids, mechanical stimuli & supplementation.

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Resident neuroscientist Luke Tulloch aka ‘Grounds Keeper Willie’ is back in studio to break down the latest study on the role of mTOR pathway on building muscle.

In Part 1 …
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