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Nutrition

Ep 68 James Cant IFBB Pro – Gut Health and Body Composition
2 years ago

Ep 68 James Cant IFBB Pro – Gut Health and Body Composition

Finally Australia’s first Men’s Physique IFBB Pro & Rawdon’s long term client, James Cant joins the program! Over the course of his medical science studies and his own battles with …
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Ep 65 Broderick Chavez The Evil Genius – Are Carbs The Devil?
2 years ago

Ep 65 Broderick Chavez The Evil Genius – Are Carbs The Devil?

By  •  Nutrition

Broderick Chavez of Evil Genius sports Performance is back on the show with a passionate, and at times heated discussion on carbohydrates.

The Evil Genius leaves no doubt as to …
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Seminar Special – lifting the hood on the UTB Seminar
3 years ago

Seminar Special – lifting the hood on the UTB Seminar

The Under The Bar boys are going ‘balls deep’ into seminars! In this episode Rawdon & Tommy host special guests, integrative doctor Vinesh Singh and neuroscientist Luke Tulloch, and detail …
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Ep 55 Luke Tulloch – The role of mTOR pathway on building muscle Part 2
3 years ago

Ep 55 Luke Tulloch – The role of mTOR pathway on building muscle Part 2

Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review – looking at the role of amino acids, mechanical stimuli & supplementation.


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Ep 54 Luke Tulloch – The role of mTOR pathway on building muscle Part 1
3 years ago

Ep 54 Luke Tulloch – The role of mTOR pathway on building muscle Part 1

Resident neuroscientist Luke Tulloch aka ‘Grounds Keeper Willie’ is back in studio to break down the latest study on the role of mTOR pathway on building muscle.

In Part 1 …
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Ep 47 Dr Bob Rakowski’s Top 7 Nutritional Fundamentals
3 years ago

Ep 47 Dr Bob Rakowski’s Top 7 Nutritional Fundamentals

A highly informative and feel good chat with the Dr Bob Rakowski!

In part 1 Dr Bob explains:

  • Excitotoxins
  • The facts behind acid / alkaline balance
  • His top 7 …
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The everyday nutrition of the Under The Bar hosts
3 years ago

The everyday nutrition of the Under The Bar hosts

By  •  Nutrition

For once Rawdon and Tom managed to answer a listener question, and give an example of their everyday nutrition.

In Episode 43 the boys discuss a listener question from Noah …
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