Nutrition

Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic – as much as we’d all love to improve with age like …
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Finally Australia’s first Men’s Physique IFBB Pro & Rawdon’s long term client, James Cant joins the program! Over the course of his medical science studies and his own battles with …
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Broderick Chavez of Evil Genius sports Performance is back on the show with a passionate, and at times heated discussion on carbohydrates.

The Evil Genius leaves no doubt as to …
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The Under The Bar boys are going ‘balls deep’ into seminars! In this episode Rawdon & Tommy host special guests, integrative doctor Vinesh Singh and neuroscientist Luke Tulloch, and detail …
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Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review – looking at the role of amino acids, mechanical stimuli & supplementation.

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Resident neuroscientist Luke Tulloch aka ‘Grounds Keeper Willie’ is back in studio to break down the latest study on the role of mTOR pathway on building muscle.

In Part 1 …
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A highly informative and feel good chat with the Dr Bob Rakowski!

In part 1 Dr Bob explains:

• Excitotoxins
• The facts behind acid / alkaline balance
• His top 7 …
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For once Rawdon and Tom managed to answer a listener question, and give an example of their everyday nutrition.

In Episode 43 the boys discuss a listener question from Noah …
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