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Optimal Health

Ep 102 – Key Body Systems For Performance – Seminar Special
2 months ago

Ep 102 – Key Body Systems For Performance – Seminar Special

As Broderick Chavez “The Evil Genius” sharpens his tools for his Australian Vectors Of Sports Performance seminar series we peek behind the curtain and get a section of the seminar …
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Ep 101 Luke Leaman – Energy Balance, & The Ketogenic Diet
2 months ago

Ep 101 Luke Leaman – Energy Balance, & The Ketogenic Diet

Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long overdue and highly anticipated discourse with the boys from UTB! We are …
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Ep 100 ‘The Evil Genius’ Broderick Chavez –  Insulin & Fat Storage + Peptides
3 months ago

Ep 100 ‘The Evil Genius’ Broderick Chavez – Insulin & Fat Storage + Peptides

This episode we beam up The Evil Genius Broderick Chavez for a typically illuminating and entertaining session about insulin and body fat storage!

Ahead of his March 2019 trip to …
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Ep 99 Dan Garner – Metabolic Damage & Reverse Dieting?
3 months ago

Ep 99 Dan Garner – Metabolic Damage & Reverse Dieting?

Dan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour talking about metabolic damage & reverse dieting !

This interview starts with an …
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Ep 92 Coach Jake Carter – ‘Functional Nutrition’ Part 2
8 months ago

Ep 92 Coach Jake Carter – ‘Functional Nutrition’ Part 2

In part 2 of Coach Jake Carter’s awesome overview of Functional Nutrition, he delves more deeply into the gut.

He starts with the concept of ‘gut management’ and then works …
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Ep 91 Coach Jake Carter – ‘Functional Nutrition’ Part 1
8 months ago

Ep 91 Coach Jake Carter – ‘Functional Nutrition’ Part 1

This week the boys have a very special new guest –  super coach, functional medicine practitioner and industry educator Coach Jake Carter!

Jake gives us an overview of his awesome …
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Ep 84 Jean-Francois Tremblay – Peptides for Anti Aging & Injury
8 months ago

Ep 84 Jean-Francois Tremblay – Peptides for Anti Aging & Injury

Rawdon & Tommy are actually getting a little long in the tooth, plenty of grey hairs, fine lines and niggling injuries…so this episode they are joined by anti-aging expert and …
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Ep 83 Broderick Chavez – Sex Hormones & Stress Hormones
1 year ago

Ep 83 Broderick Chavez – Sex Hormones & Stress Hormones

Broderick Chavez does what he does best and delivers a big picture, easy to digest explanation of the primary sex hormones and stress hormones.

In this episode we offer an …
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Ep 81 Matt Wenning – Tactical Strength
1 year ago

Ep 81 Matt Wenning – Tactical Strength

All time great powerlifter Matt Wenning is this weeks very special guest.

Whilst his feats on the platform are legendary it has been his work developing tactical strength programs for …
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Ep 79 Dr Jordan Shallow – Biomechanics 101: The Shoulder
1 year ago

Ep 79 Dr Jordan Shallow – Biomechanics 101: The Shoulder

Dr Jordan Shallow aka The Muscle Doc dials in for the first instalment of his 4 part series – Biomechanics 101.

In this episode we focus on the shoulder and …
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