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Optimal Health

Ep 92 Coach Jake Carter – ‘Functional Nutrition’ Part 2
2 months ago

Ep 92 Coach Jake Carter – ‘Functional Nutrition’ Part 2

In part 2 of Coach Jake Carter’s awesome overview of Functional Nutrition, he delves more deeply into the gut.

He starts with the concept of ‘gut management’ and then works …
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Ep 91 Coach Jake Carter – ‘Functional Nutrition’ Part 1
2 months ago

Ep 91 Coach Jake Carter – ‘Functional Nutrition’ Part 1

This week the boys have a very special new guest –  super coach, functional medicine practitioner and industry educator Coach Jake Carter!

Jake gives us an overview of his awesome …
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Ep 84 Jean-Francois Tremblay – Peptides for Anti Aging & Injury
2 months ago

Ep 84 Jean-Francois Tremblay – Peptides for Anti Aging & Injury

Rawdon & Tommy are actually getting a little long in the tooth, plenty of grey hairs, fine lines and niggling injuries…so this episode they are joined by anti-aging expert and …
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Ep 83 Broderick Chavez – Sex Hormones & Stress Hormones
8 months ago

Ep 83 Broderick Chavez – Sex Hormones & Stress Hormones

Broderick Chavez does what he does best and delivers a big picture, easy to digest explanation of the primary sex hormones and stress hormones.

In this episode we offer an …
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Ep 81 Matt Wenning – Tactical Strength
8 months ago

Ep 81 Matt Wenning – Tactical Strength

All time great powerlifter Matt Wenning is this weeks very special guest.

Whilst his feats on the platform are legendary it has been his work developing tactical strength programs for …
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Ep 79 Dr Jordan Shallow – Biomechanics 101: The Shoulder
9 months ago

Ep 79 Dr Jordan Shallow – Biomechanics 101: The Shoulder

Dr Jordan Shallow aka The Muscle Doc dials in for the first instalment of his 4 part series – Biomechanics 101.

In this episode we focus on the shoulder and …
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Ep 78 Rawdon and Tom talk 2018 Podcast Plans & Peptides!
9 months ago

Ep 78 Rawdon and Tom talk 2018 Podcast Plans & Peptides!

After an extended hiatus the boys are back and have some big plans for the new year! In this episode the boys discuss the up coming guest list, business plans …
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Ep 73 Menno Henselmans – Seminar Special
1 year ago

Ep 73 Menno Henselmans – Seminar Special

Universally regarded as one of the best minds in the industry, in this interview the great Menno Henselmans dials in to chat to the boys ahead of his much anticipated …
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Ep 72 Broderick Chavez – Cellular Biology 101 pt 2
1 year ago

Ep 72 Broderick Chavez – Cellular Biology 101 pt 2

The boys cop Part 2 of their schooling from the most Evil biologist Broderick Chavez – here he explains the hierarchy of fuel sources for energy production within the body, …
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Ep 71 Broderick Chavez – Cellular Biology 101
1 year ago

Ep 71 Broderick Chavez – Cellular Biology 101

With all the talk on “intra cellular this” and “cell swelling that” it’s high time Rawdon and Tom were taught what is really going in in the cell! In this …
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