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Optimal Health

Ep 105 – Luke Leaman – Prepping To Prep & Gut Health
5 months ago

Ep 105 – Luke Leaman – Prepping To Prep & Gut Health

In part 2 of Luke Leaman’s epic in-studio interview, he breaks down the Muscle Nerds prepping to prep concept and the biometrics that are involved in the process.

Luke also …
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Ep 104 – Luke Tulloch – The Krebs Cycle For Dummies
5 months ago

Ep 104 – Luke Tulloch – The Krebs Cycle For Dummies

Neuroscientist in residence Luke ‘Groundskeeper Willie’ Tulloch is in studio to demystify the krebs cycle / citric acid cycle.

This complex chain of 1000s of chemical reactions can be …
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Ep 103 – Dr Tom O’Bryan – Gluten & Immune Response
5 months ago

Ep 103 – Dr Tom O’Bryan – Gluten & Immune Response

This episode we are joined by Dr Tom O’Bryan, one of the world’s foremost experts on gluten intolerance and the spectrum of wheat sensitivities and disorders.

Dr O’Bryan does …
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Ep 102 – Key Body Systems For Performance – Seminar Special
9 months ago

Ep 102 – Key Body Systems For Performance – Seminar Special

As Broderick Chavez “The Evil Genius” sharpens his tools for his Australian Vectors Of Sports Performance seminar series we peek behind the curtain and get a section of the seminar …
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Ep 101 Luke Leaman – Energy Balance, & The Ketogenic Diet
9 months ago

Ep 101 Luke Leaman – Energy Balance, & The Ketogenic Diet

Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long overdue and highly anticipated discourse with the boys from UTB! We are …
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Ep 100 ‘The Evil Genius’ Broderick Chavez –  Insulin & Fat Storage + Peptides
10 months ago

Ep 100 ‘The Evil Genius’ Broderick Chavez – Insulin & Fat Storage + Peptides

This episode we beam up The Evil Genius Broderick Chavez for a typically illuminating and entertaining session about insulin and body fat storage!

Ahead of his March 2019 trip to …
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Ep 99 Dan Garner – Metabolic Damage & Reverse Dieting?
10 months ago

Ep 99 Dan Garner – Metabolic Damage & Reverse Dieting?

Dan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour talking about metabolic damage & reverse dieting !

This interview starts with an …
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Ep 92 Coach Jake Carter – ‘Functional Nutrition’ Part 2
1 year ago

Ep 92 Coach Jake Carter – ‘Functional Nutrition’ Part 2

In part 2 of Coach Jake Carter’s awesome overview of Functional Nutrition, he delves more deeply into the gut.

He starts with the concept of ‘gut management’ and then works …
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Ep 91 Coach Jake Carter – ‘Functional Nutrition’ Part 1
1 year ago

Ep 91 Coach Jake Carter – ‘Functional Nutrition’ Part 1

This week the boys have a very special new guest –  super coach, functional medicine practitioner and industry educator Coach Jake Carter!

Jake gives us an overview of his awesome …
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Ep 84 Jean-Francois Tremblay – Peptides for Anti Aging & Injury
1 year ago

Ep 84 Jean-Francois Tremblay – Peptides for Anti Aging & Injury

Rawdon & Tommy are actually getting a little long in the tooth, plenty of grey hairs, fine lines and niggling injuries…so this episode they are joined by anti-aging expert and …
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