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Optimal Health

Ep 121 – Simone Sleep Oral Health & Low Carb Nutrition
1 month ago

Ep 121 – Simone Sleep Oral Health & Low Carb Nutrition

Traversing new territory on this episode with Biomedical Scientist Simone Sleep joining the boys to discuss oral health and the impact it has on the human organism!

Simone has …
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Ep 119 Sanne Leenman – Binge Eating Disorder
8 months ago

Ep 119 Sanne Leenman – Binge Eating Disorder

This episode we are graced with the delightful Sanne Leenman who details some of the practical aspects to address when dealing with Binge Eating Disorder (B.E.D).

She then delves …
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Ep 114 Jean-Francois Tremblay – The Latest On Peptides
11 months ago

Ep 114 Jean-Francois Tremblay – The Latest On Peptides

In this episode with Jean-Francois Tremblay, we revisit TB-500 and BPC-157 and explore new dosage recommendations and then discusse some exciting new compounds for performance and longevity and gives a …
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Ep 112 – Claudette Casey Freeman – Naturopathy & Natural Health Care
11 months ago

Ep 112 – Claudette Casey Freeman – Naturopathy & Natural Health Care

Clinical Nutritionist, Research Writer, Natural Healthcare Practitioner and leader in her field Claudette Casey Freeman joins the Under The Bar boys for this special episode!

Claudette covers a lot of territory …
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Ep 108 – Luke Tulloch – ‘Metabolic Adaptation To Activity’
11 months ago

Ep 108 – Luke Tulloch – ‘Metabolic Adaptation To Activity’

As Rawdon & Tommy don’t know how to read a study they’ve called on resident neuroscientist Luke ‘Grounds Keeper Willy’ Tulloch to do their dirty work! This fascinating study compares …
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Ep 105 – Luke Leaman – Prepping To Prep & Gut Health
2 years ago

Ep 105 – Luke Leaman – Prepping To Prep & Gut Health

In part 2 of Luke Leaman’s epic in-studio interview, he breaks down the Muscle Nerds prepping to prep concept and the biometrics that are involved in the process.

Luke also …
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Ep 104 – Luke Tulloch – The Krebs Cycle For Dummies
2 years ago

Ep 104 – Luke Tulloch – The Krebs Cycle For Dummies

Neuroscientist in residence Luke ‘Groundskeeper Willie’ Tulloch is in studio to demystify the krebs cycle / citric acid cycle.

This complex chain of 1000s of chemical reactions can be …
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Ep 103 – Dr Tom O’Bryan – Gluten & Immune Response
2 years ago

Ep 103 – Dr Tom O’Bryan – Gluten & Immune Response

This episode we are joined by Dr Tom O’Bryan, one of the world’s foremost experts on gluten intolerance and the spectrum of wheat sensitivities and disorders.

Dr O’Bryan does …
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Ep 102 – Key Body Systems For Performance – Seminar Special
2 years ago

Ep 102 – Key Body Systems For Performance – Seminar Special

As Broderick Chavez “The Evil Genius” sharpens his tools for his Australian Vectors Of Sports Performance seminar series we peek behind the curtain and get a section of the seminar …
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Ep 101 Luke Leaman – Energy Balance, & The Ketogenic Diet
2 years ago

Ep 101 Luke Leaman – Energy Balance, & The Ketogenic Diet

Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long overdue and highly anticipated discourse with the boys from UTB! We are …
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