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Optimal Health

Ep 83 Broderick Chavez – Sex Hormones & Stress Hormones
1 year ago

Ep 83 Broderick Chavez – Sex Hormones & Stress Hormones

Broderick Chavez does what he does best and delivers a big picture, easy to digest explanation of the primary sex hormones and stress hormones.

In this episode we offer an …
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Ep 81 Matt Wenning – Tactical Strength
2 years ago

Ep 81 Matt Wenning – Tactical Strength

All time great powerlifter Matt Wenning is this weeks very special guest.

Whilst his feats on the platform are legendary it has been his work developing tactical strength programs for …
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Ep 79 Dr Jordan Shallow – Biomechanics 101: The Shoulder
2 years ago

Ep 79 Dr Jordan Shallow – Biomechanics 101: The Shoulder

Dr Jordan Shallow aka The Muscle Doc dials in for the first instalment of his 4 part series – Biomechanics 101.

In this episode we focus on the shoulder and …
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Ep 78 Rawdon and Tom talk 2018 Podcast Plans & Peptides!
2 years ago

Ep 78 Rawdon and Tom talk 2018 Podcast Plans & Peptides!

After an extended hiatus the boys are back and have some big plans for the new year! In this episode the boys discuss the up coming guest list, business plans …
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Ep 73 Menno Henselmans – Seminar Special
2 years ago

Ep 73 Menno Henselmans – Seminar Special

Universally regarded as one of the best minds in the industry, in this interview the great Menno Henselmans dials in to chat to the boys ahead of his much anticipated …
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Ep 72 Broderick Chavez – Cellular Biology 101 pt 2
2 years ago

Ep 72 Broderick Chavez – Cellular Biology 101 pt 2

The boys cop Part 2 of their schooling from the most Evil biologist Broderick Chavez – here he explains the hierarchy of fuel sources for energy production within the body, …
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Ep 71 Broderick Chavez – Cellular Biology 101
2 years ago

Ep 71 Broderick Chavez – Cellular Biology 101

With all the talk on “intra cellular this” and “cell swelling that” it’s high time Rawdon and Tom were taught what is really going in in the cell! In this …
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Ep 68 James Cant IFBB Pro – Gut Health and Body Composition
2 years ago

Ep 68 James Cant IFBB Pro – Gut Health and Body Composition

Finally Australia’s first Men’s Physique IFBB Pro & Rawdon’s long term client, James Cant joins the program! Over the course of his medical science studies and his own battles with …
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Ep 67 Annette Verpillot Posturepro Seminar Special
2 years ago

Ep 67 Annette Verpillot Posturepro Seminar Special

World renowned Posturologist and founder of Posture Pro Annette Verpillot is back on the show ahead of her seminar tour to Australia!

In this interview Annette breaks down the concept …
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Ep 66 Jennie Lynn-Laurent – Pro-Cards, Auto-Immune Disease and Self Love
2 years ago

Ep 66 Jennie Lynn-Laurent – Pro-Cards, Auto-Immune Disease and Self Love

This week the boys are joined by a truly inspirational guest in Jennie Lynn-Laurent. Jennie shares her story to WNBF Triple pro-card status and her subsequent battle with the autoimmune …
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