UTB is once again graced by the ever astute Menno Henselmans! This episode is jam packed with a range of great topics
From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1.
Together they discuss methods for progressive overload, different approaches to volume, training …
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In this episode Stephane takes us into advanced program design concepts – fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over …
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Former Olympian and now world class strength coach Ian Danney prepares the worlds most freakish athletes out of his custom built performance centre in Arizona and he joins us on …
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A long time between drinks but former Olympian, world renowned strength coach and industry legend Andre Benoit is back!
In this episode Andre recounts his early days working with …
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Owner of PTC Gold coast and one of Australia’s most prolific powerlifting coaches, Thomas Lilley, joins the boys in the studio for this episode!
Thomas has a Health Science …
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A long overdue breakdown of the fundamentals of training program design with one of the world’s foremost authorities Stephane Cazeault!
Over years of practical application and data collection with training …
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Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients – and that’s what …
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The awesome Andrew Triana from The Performance vibe is back and this time we delve balls deep into his programming methodology.
Before progressing his athletes through accumulation and intensification phases …
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A new mind to UTB land, Andrew Triana from Performance Vibe explains in great detail his methods for using movement prep as a modulator for performance outcomes.
This interview includes …
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