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Training

Ep 95 Stephane Cazeault – Mastering Program Design
4 weeks ago

Ep 95 Stephane Cazeault – Mastering Program Design

A long overdue breakdown of the fundamentals of training program design with one of the world’s foremost authorities Stephane Cazeault!

Over years of practical application and data collection with training …
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Ep 93 Wolfgang Unsöld – General Population Clients
2 months ago

Ep 93 Wolfgang Unsöld – General Population Clients

Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients – and that’s what …
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Ep 90 Andrew Triana – ‘Alarm’ Phase & Periodisation
2 months ago

Ep 90 Andrew Triana – ‘Alarm’ Phase & Periodisation

By  •  Training

The awesome Andrew Triana from The Performance vibe is back and this time we delve balls deep into his programming methodology.

Before progressing his athletes through accumulation and intensification phases …
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Ep 89 Andrew Triana – Movement Prep for Performance
2 months ago

Ep 89 Andrew Triana – Movement Prep for Performance

By  •  Training

A new mind to UTB land, Andrew Triana from Performance Vibe explains in great detail his methods for using movement prep as a modulator for performance outcomes.

This interview includes …
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Ep 88 Charlie Duca – 3 Phase Competition Prep
2 months ago

Ep 88 Charlie Duca – 3 Phase Competition Prep

One of Australia’s greatest bodybuilders Charlie Duca makes a much overdue appearance on the podcast to break down his 3 Phase competition prep system.

This is packed with gold nuggets …
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Ep 85 Dr Jordan Shallow – Biomechanics 101: The Knee
2 months ago

Ep 85 Dr Jordan Shallow – Biomechanics 101: The Knee

Dr Jordan Shallow aka The Muscle Doc joins us again to explore ‘Knee Pain’ in detail -a very common and blanket term to something most of us experience at some …
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Ep 82 Dr Jordan Shallow – Biomechanics 101: Hips & Glutes
8 months ago

Ep 82 Dr Jordan Shallow – Biomechanics 101: Hips & Glutes

By  •  Training

Dr Jordan Shallow aka The Muscle Doc is back for part 2 of his 4 part series on Biomechanics and today we tackle the Hips & Glutes.

Once again the …
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Ep 50 Christian Maurice: Trainer to the stars talks general pop plateau busting!
2 years ago

Ep 50 Christian Maurice: Trainer to the stars talks general pop plateau busting!

Trainer to the hollywood stars Christian Maurice dials in from Montreal on Ep. 50 of under The Bar!

Christian explains how he applies techniques used in dramatic movie star body …
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