Training

UTB is once again graced by the ever astute Menno Henselmans! This episode is jam packed with a range of great topics

• 💪 the psychology of the coach / client …
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From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1.

Together they discuss methods for progressive overload, different approaches to volume, training …
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In this episode Stephane takes us into advanced program design concepts – fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over …
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Former Olympian and now world class strength coach Ian Danney prepares the worlds most freakish athletes out of his custom built performance centre in Arizona and he joins us on …
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A long time between drinks but former Olympian, world renowned strength coach and industry legend Andre Benoit is back!

In this episode Andre recounts his early days working with …
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Owner of PTC Gold coast and one of Australia’s most prolific powerlifting coaches, Thomas Lilley, joins the boys in the studio for this episode!

Thomas has a Health Science …
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A long overdue breakdown of the fundamentals of training program design with one of the world’s foremost authorities Stephane Cazeault!

Over years of practical application and data collection with training …
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Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients – and that’s what …
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The awesome Andrew Triana from The Performance vibe is back and this time we delve balls deep into his programming methodology.

Before progressing his athletes through accumulation and intensification phases …
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A new mind to UTB land, Andrew Triana from Performance Vibe explains in great detail his methods for using movement prep as a modulator for performance outcomes.

This interview includes …
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