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Training

Ep 118 Corona Cast 1 – Progressive Overload
4 months ago

Ep 118 Corona Cast 1 – Progressive Overload

By  •  Training

From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1.

Together they discuss methods for progressive overload, different approaches to volume, training …
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Ep 113 – Stephane Cazeault – Advanced Strategies To Program Design
5 months ago

Ep 113 – Stephane Cazeault – Advanced Strategies To Program Design

By  •  Training

In this episode Stephane takes us into advanced program design concepts – fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over …
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Ep 111 – Ian Danney – Optimising Athletic Potential
5 months ago

Ep 111 – Ian Danney – Optimising Athletic Potential

Former Olympian and now world class strength coach Ian Danney prepares the worlds most freakish athletes out of his custom built performance centre in Arizona and he joins us on …
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Ep 110 – Andre Benoit – Early Poliquin Days & Strength Programming For Advanced Athletes
5 months ago

Ep 110 – Andre Benoit – Early Poliquin Days & Strength Programming For Advanced Athletes

By  •  Training

A long time between drinks but former Olympian, world renowned strength coach and industry legend Andre Benoit is back!

In this episode Andre recounts his early days working with …
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Ep 96 Thomas Lilley – Perspectives On Powerlifting
2 years ago

Ep 96 Thomas Lilley – Perspectives On Powerlifting

Owner of PTC Gold coast and one of Australia’s most prolific powerlifting coaches, Thomas Lilley, joins the boys in the studio for this episode!

Thomas has a Health Science …
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Ep 95 Stephane Cazeault – Mastering Program Design
2 years ago

Ep 95 Stephane Cazeault – Mastering Program Design

A long overdue breakdown of the fundamentals of training program design with one of the world’s foremost authorities Stephane Cazeault!

Over years of practical application and data collection with training …
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Ep 93 Wolfgang Unsöld – General Population Clients
2 years ago

Ep 93 Wolfgang Unsöld – General Population Clients

Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients – and that’s what …
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Ep 90 Andrew Triana – ‘Alarm’ Phase & Periodisation
2 years ago

Ep 90 Andrew Triana – ‘Alarm’ Phase & Periodisation

By  •  Training

The awesome Andrew Triana from The Performance vibe is back and this time we delve balls deep into his programming methodology.

Before progressing his athletes through accumulation and intensification phases …
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Ep 89 Andrew Triana – Movement Prep for Performance
2 years ago

Ep 89 Andrew Triana – Movement Prep for Performance

By  •  Training

A new mind to UTB land, Andrew Triana from Performance Vibe explains in great detail his methods for using movement prep as a modulator for performance outcomes.

This interview includes …
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Ep 88 Charlie Duca – 3 Phase Competition Prep
2 years ago

Ep 88 Charlie Duca – 3 Phase Competition Prep

One of Australia’s greatest bodybuilders Charlie Duca makes a much overdue appearance on the podcast to break down his 3 Phase competition prep system.

This is packed with gold nuggets …
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