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Ep 85 Dr Jordan Shallow – Biomechanics 101: The Knee
2 years ago

Ep 85 Dr Jordan Shallow – Biomechanics 101: The Knee

Dr Jordan Shallow aka The Muscle Doc joins us again to explore ‘Knee Pain’ in detail -a very common and blanket term to something most of us experience at some …
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Ep 82 Dr Jordan Shallow – Biomechanics 101: Hips & Glutes
3 years ago

Ep 82 Dr Jordan Shallow – Biomechanics 101: Hips & Glutes

By  •  Training

Dr Jordan Shallow aka The Muscle Doc is back for part 2 of his 4 part series on Biomechanics and today we tackle the Hips & Glutes.

Once again the …
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Ep 50 Christian Maurice: Trainer to the stars talks general pop plateau busting!
4 years ago

Ep 50 Christian Maurice: Trainer to the stars talks general pop plateau busting!

Trainer to the hollywood stars Christian Maurice dials in from Montreal on Ep. 50 of under The Bar!

Christian explains how he applies techniques used in dramatic movie star body …
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