Ep 101 Luke Leaman – Energy Balance, & The Ketogenic Diet
Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long overdue and highly anticipated discourse with the boys from UTB! We are talking everything from energy balance to the Ketogenic diet
High on life and ephedrine, Luke covers a lot of territory in Part 1 of his extended interview:
- assimilation of nutrients
- mitochondrial function
- stress management
- markers for health (BP, HRV)
- Muscle Nerds evolution and Least Mode / Beast Mode
- the ketogenic
diet metabolicflexibility and on and on ….
Pen and pad handy!