Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long overdue and highly anticipated discourse with the boys from UTB! We are talking everything from energy balance to the Ketogenic diet

High on life and ephedrine, Luke covers a lot of territory in Part 1 of his extended interview:

  • assimilation of nutrients
  • mitochondrial function
  • stress management
  • markers for health (BP, HRV)
  • Muscle Nerds evolution and Least Mode / Beast Mode
  • the ketogenic diet
  • metabolic flexibility and on and on….

Pen and pad handy!