In this episode Stephane takes us into advanced program design concepts – fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over the long term.

One of the best communicators on the topic!

Such a pleasure to have Stephane Cazeault back on the show ahead of his 2020 trip to Australia!

Learn more about Stephane Cazeault and Kilo Strength Society at