This episode we are graced with the delightful Sanne Leenman who details some of the practical aspects to address when dealing with Binge Eating Disorder (B.E.D).

She then delves into the deeper psychological approaches and her use of Cognitive Behavioural Therapy in helping her clients restore order to their relationship with food and eating.

Sanne is an industry leader, presenter and online coach who specialises in nutrition and mindset coaching with a skill set for tackling eating disorders.

If you’ve ever struggled with an eating disorder or even had the experience of feasting uncontrollably, and dealing with the associated guilt that followed you will get great benefit out of this episode.

A truly valuable episode that will help many.