Luke ‘Groundskeeper Willie’ Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it:

  • defining adaptive thermogenesis
  • the link between body mass and BMR
  • reversing metabolic adaptation
  • the body’s mechanisms to conserve energy under caloric restriction
  • the impact of re-feeds and calorie cycling
  • metabolic flexibility and much more…

There’ll be a few laughs along the way as always!