Ep 45 Dr Mike Israetel – The Laws of Programming and Nutrition
Dr Mike Israetel talks negative adaptations to volume training and how to resensetise anabolic pathways for growth
In Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory – negative adaptations to volume training and how to resensetise anabolic pathways for growth, frequency per body part recommendations, max recoverable volume and the hierachy of nutritional importance!
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