The Strength Sensei, Charles Poliquin give his Top 3 Functional Hypertrophy training systems

Coach Poliquin is back for part 2 and among discussing his meditation practices and eastern thinking philosophies, he give his Top 3 Functional Hypertrophy training systems and his No 1 brain nutrient to support strength training!

Also in this episode the boys breakdown their favourite programs taught at the Christian Thibaudeau seminar!

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