Neuroscientist Luke Tulloch talks about the role of growth factors and energy status in optimising mTOR for building muscle

Resident neuroscientist Luke Tulloch aka ‘Grounds Keeper Willie’ is back in studio to break down the latest study on the role of mTOR pathway on building muscle.

In Part 1 we explore the role of growth factors and energy status in optimising mTOR…

Also in this episode the boys answer the first Speak Pipe question on the topic of meal timing and they discuss highlights from the recent Christian Maurice Elemental Certification – big show!