Renowned coach Francine Savard talks about mindfulness strategies she employs with clients

So after talking to Francine in Part 1, we now understand a bit more about what epigenetics is – so how do we use it? In part 2 of her interview Francine Savard will discuss some of the mindfulness strategies she employs both personally and with her clientele to effect positive life changes!

Also in this episode Rawdon and Tom discuss some fat loss programming considerations, enjoy!