Ep 65 Broderick Chavez The Evil Genius – Are Carbs The Devil?
Broderick Chavez of Evil Genius sports Performance is back on the show with a passionate, and at times heated discussion on carbohydrates.
The Evil Genius leaves no doubt as to his stance on the fundamental role carbs play in not only performance but in supporting all mammalian life!
Broderick explains the efficiency of carbs as a fuel source, the delivery mechanism, the true role of insulin, optimal pre-conditions for glucose storage, his numbers based on body weight, ketogenic diets and all with his unique & colourful vocabulary!!!