Finally Australia’s first Men’s Physique IFBB Pro & Rawdon’s long term client, James Cant joins the program! Over the course of his medical science studies and his own battles with gut health, James has developed a keen skill set in optimising the gut.

In this interview James gives his spin on gut health as it relates to body composition – how gut health impacts body fat & water retention, the impact of fast or slow transit time, micronutrient assimilation and the impact of stress and how to manage it. Well worth the listen!