Dr Jordan Shallow aka The Muscle Doc is back for part 2 of his 4 part series on Biomechanics and today we tackle the Hips & Glutes.

Once again the distinction between anatomical and neurological loading plays a huge role in stabilising this complex part of the body for heavy lifting and the Muscle doc will take us through the anatomy, assessment methods and mistakes, activation myths etc..

We also get an insight into the psychology of powerlifting once the chalk starts flying and the text book goes out the window!