All time great powerlifter Matt Wenning is this weeks very special guest.

Whilst his feats on the platform are legendary it has been his work developing tactical strength programs for special forces and fire departments that makes the focus of this interview.

Matt discusses how the principals of strength training can be implemented for injury prevention over long term programming, how maximal strength carries over to everyday performance, base supplementation, nutritional principals and much more… He’s a truly inspirational guest!