Ep 85 Dr Jordan Shallow – Biomechanics 101: The Knee
Dr Jordan Shallow aka The Muscle Doc joins us again to explore ‘Knee Pain’ in detail -a very common and blanket term to something most of us experience at some point in our training life.
He goes into the role of hip stability, adductor strength, pushing the knee over the toe, ‘release’ the ITB and so much more.
All this will be addressed but interestingly the interview started with a discussion on the psychology of team sports vs the lone wolf sport of powerlifting.
Another great contribution from the Muscle Doc!