Ep 87 Dr Mike Israetel – Hypertrophy Training As You Age
Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic – as much as we’d all love to improve with age like a fine wine, what’s the reality for those of us wanting to build muscle through our 40s, 50s and even 60s???
Dr Mike discusses:
- Stress on the heart and organs
- The data on body mass and longevity
- The declining curve of androgen status
- What it takes to maintain muscle mass vs what it takes to continue growing
- Training modifications
- Nutrition and supplements
This is the whole box and dice – enjoy!