Dr Mike Israetel joins the boys to explore all the considerations of hypertrophy training for the ageing demographic – as much as we’d all love to improve with age like a fine wine, what’s the reality for those of us wanting to build muscle through our 40s, 50s and even 60s???

Dr Mike discusses:

  • Stress on the heart and organs
  • The data on body mass and longevity
  • The declining curve of androgen status
  • What it takes to maintain muscle mass vs what it takes to continue growing
  • Training modifications
  • Nutrition and supplements

This is the whole box and dice – enjoy!