One of Australia’s greatest bodybuilders Charlie Duca makes a much overdue appearance on the podcast to break down his 3 Phase competition prep system.

This is packed with gold nuggets – offseason strategies, experimentation and supplements, taking stress out of the equation with organisation and financial stability, backstage psychology and tactics, posing strategies, the last 10 days, the last 48hrs…

A must listen for all bodybuilders, physique athletes and comp prep coaches – pens and notepaper handy!