The awesome Andrew Triana from The Performance vibe is back and this time we delve balls deep into his programming methodology.

Before progressing his athletes through accumulation and intensification phases Andrew likes to kick off a preparation with an ‘Alarm’ phase – which has 3 key aspects.

On top of this we cover his weekly workout structure for:

  • Cycling acute hormonal responses to training
  • Peaking techniques, and
  • Manipulating training environments and supplements

Another great chat!

You can follow Andrew on Twitter: @AndrewTriana

And check him out on Instagram: @andtriana

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