Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients – and that’s what we discuss in this episode!

Wolfgang explains how motivation will fluctuate with these clients so it’s important to build a sustainable plan that focuses on energy and sleep.

He talks stress management, the role of functional hypertrophy training, nutritional design, supplements and more… Enjoy!

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