Owner of PTC Gold coast and one of Australia’s most prolific powerlifting coaches, Thomas Lilley, joins the boys in the studio for this episode!

Thomas has a Health Science Degree and pre-powerlifting days worked in Community Nutrition, so this conversation starts with some interesting perspectives on we should eat as a society.

Then we get into the meat & nuts:

  • The 3 big lifts as a system
  • Programming accessory work
  • The role of hypertrophy for powerlifters
  • The impact of cardio, and body composition
  • His guidelines for weight cuts
  • Parameters for weight gain and
  • The importance of a life outside the gym!

A super nice guy and a great listen!

The page you were looking for doesn't exist (404)

404!

The page you were looking for doesn't exist.

You may have mistyped the address or the page may have moved.