Owner of PTC Gold coast and one of Australia’s most prolific powerlifting coaches, Thomas Lilley, joins the boys in the studio for this episode!

Thomas has a Health Science Degree and pre-powerlifting days worked in Community Nutrition, so this conversation starts with some interesting perspectives on we should eat as a society.

Then we get into the meat & nuts:

  • The 3 big lifts as a system
  • Programming accessory work
  • The role of hypertrophy for powerlifters
  • The impact of cardio, and body composition
  • His guidelines for weight cuts
  • Parameters for weight gain and
  • The importance of a life outside the gym!

A super nice guy and a great listen!