It’s been a while between drinks but Canadian strength coach and nutrition expert Dan Garner is back and well worth the wait!

In this episode we revisit protein and in great detail.

Dan ticks off the fundamentals of gram amounts per kg of body weight and then gets into the fun stuff:

  • Protein sparing
  • Protein deficit
  • The metabolic role of protein
  • Different demographics (elderly, vegetarians)
  • Muscle protein synthesis vs breakdown
  • BCAAs vs EAAs & whey… And much more!