Dan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour talking about metabolic damage & reverse dieting !

This interview starts with an off the cuff chat about sleep and the physiology of circadian rhythm before ploughing balls deep into the juicy topic of metabolic damage:

  • correctly defining the term
  • what the research indicates
  • the expected adaptations to dieting
  • impact on hormones
  • fat gain post diet
  • and much more.


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