Ep 99 Dan Garner – Metabolic Damage & Reverse Dieting?
Dan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour talking about metabolic damage & reverse dieting !
This interview starts with an off the cuff chat about sleep and the physiology of circadian rhythm before
- correctly defining the term
- what the research
- the expected adaptations to dieting
- impact on hormones
- fat gain post diet
- and much more.
Want more Coach Garner?? Check him out online: