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hypertrophy

Ep 98 Dr Jordan Shallow, Hypertrophy Series Part 1: Chest
3 months ago

Ep 98 Dr Jordan Shallow, Hypertrophy Series Part 1: Chest

The Muscle Doc, Dr Jordan shallow is back for a multi-part hypertrophy series and we start proceedings with Chest.

Jordo kicks off with some hypertrophy fundamentals before getting into …
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Ep 74 Dr Michael Scally – Anabolic Steroids and PCT
2 years ago

Ep 74 Dr Michael Scally – Anabolic Steroids and PCT

Finally the boys address the ‘elephant in the studio’ – anabolic steroids. Renowned expert and pioneer of post cycle therapy (PCT) Dr Michael Scally dials in from Houston for this …
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Ep 55 Luke Tulloch – The role of mTOR pathway on building muscle Part 2
2 years ago

Ep 55 Luke Tulloch – The role of mTOR pathway on building muscle Part 2

Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review – looking at the role of amino acids, mechanical stimuli & supplementation.


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Ep 54 Luke Tulloch – The role of mTOR pathway on building muscle Part 1
2 years ago

Ep 54 Luke Tulloch – The role of mTOR pathway on building muscle Part 1

Resident neuroscientist Luke Tulloch aka ‘Grounds Keeper Willie’ is back in studio to break down the latest study on the role of mTOR pathway on building muscle.

In Part 1 …
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Ep 53 Charles Poliquin Part 2 His top 3 Functional Hypertrophy training systems
2 years ago

Ep 53 Charles Poliquin Part 2 His top 3 Functional Hypertrophy training systems

Coach Poliquin is back for part 2 and among discussing his meditation practices and eastern thinking philosophies, he give his Top 3 Functional Hypertrophy training systems and his No 1 …
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Ep 45 Dr Mike Israetel – The Laws of Programming and Nutrition
3 years ago

Ep 45 Dr Mike Israetel – The Laws of Programming and Nutrition

In Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory – negative adaptations to volume training and how to resensetise anabolic pathways for …
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Ep 37: Salim Satir on peptides for anti-aging & hypertrophy, Dan Garner on recovery
3 years ago

Ep 37: Salim Satir on peptides for anti-aging & hypertrophy, Dan Garner on recovery

Balls Deep! Nowhere to hide on this episode as the boys get an education of the controversial world of peptides. Pro bodybuilding coach and peptide authority Salim Satir provides a …
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