hypertrophy

The Muscle Doc, Dr Jordan shallow is back for a multi-part hypertrophy series and we start proceedings with Chest.

Jordo kicks off with some hypertrophy fundamentals before getting into …
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Finally the boys address the ‘elephant in the studio’ – anabolic steroids. Renowned expert and pioneer of post cycle therapy (PCT) Dr Michael Scally dials in from Houston for this …
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Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review – looking at the role of amino acids, mechanical stimuli & supplementation.

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Resident neuroscientist Luke Tulloch aka ‘Grounds Keeper Willie’ is back in studio to break down the latest study on the role of mTOR pathway on building muscle.

In Part 1 …
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Coach Poliquin is back for part 2 and among discussing his meditation practices and eastern thinking philosophies, he give his Top 3 Functional Hypertrophy training systems and his No 1 …
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In Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory – negative adaptations to volume training and how to resensetise anabolic pathways for …
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Balls Deep! Nowhere to hide on this episode as the boys get an education of the controversial world of peptides. Pro bodybuilding coach and peptide authority Salim Satir provides a …
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