nutrition

So what the hell is Epigenetics anyway? Well IFBB comp prep specialist and industry legend Francine Savard dials in from Montréal to educate us, and even better she describes how …
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Dr Bob Rakowski gives us the facts on nutrient density of modern food, symptoms of toxicity and the burden of toxins on fat loss.

He also talks about the benefits …
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A highly informative and feel good chat with the Dr Bob Rakowski!

In part 1 Dr Bob explains:

• Excitotoxins
• The facts behind acid / alkaline balance
• His top 7 …
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In Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory – negative adaptations to volume training and how to resensetise anabolic pathways for …
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For once Rawdon and Tom managed to answer a listener question, and give an example of their everyday nutrition.

In Episode 43 the boys discuss a listener question from Noah …
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Strength coach and nutrition specialist Dan Garner is 100% passionate about helping his athletes to recover from exercise and injury. This is part 2 of a recap of the last …
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Dan Garner is passionate about recovery and the Under The Bar Podcast has had a huge positive response to his segments. In the final episode in his Recovery series Dan …
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Dan Garner delivers Part 3 of his Recovery Series – “Recovery From Physical Activity.” Dan goes into detail in this segment and explains how to recover like a pro athlete! …
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