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nutrition

Ep 56 Francine Savard  – Epigenetics Part 1
3 years ago

Ep 56 Francine Savard – Epigenetics Part 1

By  •  Fat Loss

So what the hell is Epigenetics anyway? Well IFBB comp prep specialist and industry legend Francine Savard dials in from MontrĂ©al to educate us, and even better she describes how …
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Ep 48 Dr Bob Rakowski talks toxicity and fat loss
3 years ago

Ep 48 Dr Bob Rakowski talks toxicity and fat loss

Dr Bob Rakowski gives us the facts on nutrient density of modern food, symptoms of toxicity and the burden of toxins on fat loss.

He also talks about the benefits …
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Ep 47 Dr Bob Rakowski’s Top 7 Nutritional Fundamentals
3 years ago

Ep 47 Dr Bob Rakowski’s Top 7 Nutritional Fundamentals

A highly informative and feel good chat with the Dr Bob Rakowski!

In part 1 Dr Bob explains:

  • Excitotoxins
  • The facts behind acid / alkaline balance
  • His top 7 …
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Ep 45 Dr Mike Israetel – The Laws of Programming and Nutrition
3 years ago

Ep 45 Dr Mike Israetel – The Laws of Programming and Nutrition

In Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory – negative adaptations to volume training and how to resensetise anabolic pathways for …
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The everyday nutrition of the Under The Bar hosts
3 years ago

The everyday nutrition of the Under The Bar hosts

By  •  Nutrition

For once Rawdon and Tom managed to answer a listener question, and give an example of their everyday nutrition.

In Episode 43 the boys discuss a listener question from Noah …
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Ep 41 Dan Garner Recovery from Injury part 2
3 years ago

Ep 41 Dan Garner Recovery from Injury part 2

By  •  Recovery

Strength coach and nutrition specialist Dan Garner is 100% passionate about helping his athletes to recover from exercise and injury. This is part 2 of a recap of the last …
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Ep 41 Dan Garner Recovery From Injury part 1
3 years ago

Ep 41 Dan Garner Recovery From Injury part 1

By  •  Recovery

Dan Garner is passionate about recovery and the Under The Bar Podcast has had a huge positive response to his segments. In the final episode in his Recovery series Dan …
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Ep 39 Dan Garner Recovery From Exercise
3 years ago

Ep 39 Dan Garner Recovery From Exercise

By  •  Recovery

Dan Garner delivers Part 3 of his Recovery Series – “Recovery From Physical Activity.” Dan goes into detail in this segment and explains how to recover like a pro athlete! …
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