Image

stephane cazeault

Ep 113 – Stephane Cazeault – Advanced Strategies To Program Design
1 month ago

Ep 113 – Stephane Cazeault – Advanced Strategies To Program Design

By  •  Training

In this episode¬†Stephane takes us into advanced program design concepts – fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over …
Read More