3 years ago
Ep 113 – Stephane Cazeault – Advanced Strategies To Program Design
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Training
In this episode Stephane takes us into advanced program design concepts – fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over …
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'Under The Bar'
- UTB 127 Dalton Franke - Behaviour Change For Body RecompRawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry with that special blend of data driven and scientific rigour, emotional intelligence, lateral thinking and 'in the trenches' real world […]
