A new mind to UTB land, Andrew Triana from Performance Vibe explains in great detail his methods for using movement prep as a modulator for performance outcomes.

This interview includes the 3 aspects of movement prep – biomechanical, physiological & behavioural, the nervous system as the controller of our ‘skin suits’, his program design process, a unique method for autoregulation and RPE… and so much more!

It’s a great discussion!

You can follow Andrew on Twitter: @AndrewTriana

And check him out on Instagram: @andtriana

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